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Nutrition Specific for Women over 40

Fiber

Fiber not only helps in weight loss but also in protecting against other health concerns such as cancer and heart disease. Since 1993, the FDA has allowed four health claims for fiber products; two of these claims address how fiber helps reduce the risk of coronary heart disease.

When consumed with plenty of water, soluble fiber swells and tends to create a feeling of fullness. This, in combination with helping you maintain normal blood sugar levels, helps suppress desires to eat other, less-healthy foods. Insoluble fiber significantly speeds up the transit time of digested food relieving constipation and also reducing caloric absorption.

 

Tahitian Noni ® Fiber Blend provides 10 grams of dietary fiber per serving, helping to curb your appetite by giving you a full feeling without the empty calories. The ratio of soluble fiber to insoluble fiber in TAHITIAN NONI Fiber Blend was carefully researched to maximize the benefits associated with taking fiber, and its versatile uses lend to using it in baking or mixing with your favorite drink.

 


       
   
       

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