Cravings

We've all experienced starting a diet and finding success, only to reach the point where we are “rewarding” ourselves with chocolate, pizzas, ice cream, and chips. Willpower just isn't enough when the cravings hit.

Triggered by improper nutrition and hormone imbalance, cravings carry quite a punch. Mid-aged women have special nutritional requirements. Meeting these requirements will help stave off cravings by giving your body the nutrients it needs to sustain energy levels as well as the vitamins that help to regulate the stress that may drive you to “comfort foods.” In addition, as your hormones become imbalanced, your body's tolerance for low blood sugar decreases, inducing cravings. But combating cravings can be as easy as balancing your hormones and getting the nutrition you need through the Tahiti Trim® Plan 40® program.

		Plateaus
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