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Principle 2: Nourish
For me, I found that with my busy schedule, I was skipping meals and not even aware of it. What we don’t realize is that eating sporadically often encourages us to consume larger portions and only contributes to our weight gain and feeling tired. I started eating smaller portions 5-6 times a day, and the difference was astounding. I didn’t gain weight like I expected, rather I lost weight and my energy levels increased.
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Nourish
Women over 40 have specific nutritional needs. While their metabolism has dropped, nutrient requirements have increased making it extra important to choose foods wisely. Proper nutrition can help make the transition into menopause smoother and plays a significant role in maintaining good long-term health. To give your body the nutrients it needs, Plan 40 has developed a simple system of nutrition. You don't have to count calories, you don't have to cut out food groups, and you don't have to go hungry.
Plan 40 Portions
 Plan 40 helps you eat balanced portions from all the food groups. With Plan 40 Portions you don't need to count calories; you simply count the portions you eat of each food group. Plan 40 Portions help you establish a healthy lifestyle, so there's no need to worry about rebounding.
What's more, to help you in this effort Plan 40 provides you with the Tahiti Trim® Plan 40® Appetite Suppressant. This will help reduce cravings by supporting your body's natural regulating system that signals the brain center when you're full.
Plan 40 Specialties
Plan 40 Specialties help you stay on the program even with your busy lifestyle. They offer you specific foods that are particularly beneficial for women over 40.
- Soy Protein Drinks: provide 20 grams of soy protein per serving in a great tasting beverage
- Complete Bars: offer the healthful properties of noni with the perfect balance of carbohydrates, proteins, fats, vitamins, and minerals in a quick snack
- Fiber Blend: combines the 13 best sources of fiber on the market today to provide you with 10 grams of soluble and insoluble fiber per serving
- Cleanse Tea: made from noni leaves and select herbs, this caffeine-free, antioxidant-rich tea helps improve digestion and regulate metabolic processes
Plan 40 Menu and Food Guide
As a mid-aged woman, it is imperative for you to eat balanced meals often during the day. Eating balanced meals also helps you achieve optimal weight loss. The Plan 40 Menu Guide, included with every Basics Pack, makes it easy to remember to eat all your Plan 40 portions by keeping you on schedule and encouraging you to have balance and variety in your food choices.
There is no need to suffer from food boredom on Plan 40. With the Plan 40 Food Guide, included with every Basics Pack, you'll never lack ideas for eating quality foods or wonder how much of a food is good to eat.
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